Meditation Cycles

Cycle One "Basics"

Cycle Two "Advanced"

Advance:

Advanced techniques of seated meditation using various breathing methods.

Advanced different static postures for meditation.

Meditation on states of consciousness.

Advance techniques for working with emotions.

Basics of Meditation:

The basic technique of seated meditation with a focus on breathing (Mindful Breathing).

Standing meditation focuses on body sensations during static meditation.

Walking meditation with attention to bodily sensations while walking.

Emotion-focused meditation (Emotional balance).

Cycle Three "Professional"

Professional :

Implementation of meditation techniques in daily life, business and relations.

Dynamic meditation techniques.

Creative meditation techniques.

Master of emotions.

Individual consultation and practice

Individual:

If you would like to receive an individual consultation or master a specific technique, you can contact one of our instructors.

Offline on Costa Brava

Online at home

100 Euro

From 250 EU for weekend depend on hotel & seasons

100 Euro

Offline on Costa Brava

Online at home

Offline on Costa Brava

100 Euro

Online at home

10 min consultation is free now

From 250 EU for weekend depend on hotel & seasons

From 250 EU for weekend depend on hotel & seasons